If you are someone who suffers from acid reflux
sleeping disorders on a regular basis, then you should consider following the
steps mentioned in this article to alleviate this problem. Acid reflux causes
heartburn and irritation in the food pipe which prevents people from being able
to sleep soundly at night. When you are unable to sleep properly, then your
overall health is also compromised. In this small blog, you will learn about
three easy ways by www.refluxguard.com, which you can reduce these sleeping
disorders.
1. Do not
fall asleep immediately after having dinner
Healthcare professionals often advice people to not go
to bed immediately after they take dinner. It is advised that you take at least
an hour or two after your dinner
to go to bed. You can also go for a light stroll after your dinner to
facilitate your digestion process. When you go to bed finally, remember to use
a mattress wedge to incline your sleeping surface by a slight angle.
2. Using a
pillow wedge to sleep better:
There are several health care experts who recommend
you to use a pillow wedge in order to elevate the head as you sleep so that you
may avoid acid reflux. You can elevate your head along with your shoulders by a
little distance and avoid sleeping disorders because of acid reflux. The small
elevation can help you keep your digestive system
in a straight alignment. This will provide you with a more wholesome sleeping
experience. The food from your stomach will not be able to come up to your food
pipe and this will lower your irritability.
3. Sleeping
on an uncomfortable bed:
You should invest in a mattress which is medium to
mildly firm and also has springs to sleep on. In addition to this, you can buy
a mattress wedge. An inclined mattress
topper will help you sleep comfortably at night and prevent any acid reflux
disorder. If you do not get a proper night’s sleep then you can have a lot of
stress and this can increase agitation from acid production during the night. People
naturally move around when they sleep and hence the bed wedges should be
adjustable depending on your sleeping position. People who sleep on their backs
can use the elevated mattress to sleep comfortably without putting too much
pressure on their lower back. The mattress elevator ensures that your bed has a
strong and a stable surface. You would not need to feel that the surface is
uneven because the wedge ensures that the mattress is levelled equally at a
slightly inclined angle.
If you want to get an inclined mattress topper
then you should check out online stores for a variety of good bed wedges at affordable prices.
Acid reflux problems are difficult to cure on a
permanent basis. But using a bed wedge can help reduce sleeping disorders
caused by mild and moderate acid reflux. You should get a mattress wedge to
help you remove your sleeping disorders.
